An expert researcher based in the United States, affiliated with the department of Kinesiology and Integrative Physiology at Michigan Technological University, Oluwatosin Oyeniran, has emphasized the importance of the Nigerian government instituting policies aimed at increasing awareness of the health benefits associated with physical activities and outdoor exercise.
Oyeniran, in a paper titled “Exercise as a Novel Form of Medicine,” highlighted that physical activity and exercise serve as effective forms of medicine in enhancing overall well-being, preventing diseases such as cardiovascular issues, obesity, and diabetes, and improving immune function.
He stressed that physical activity does not have to be strenuous or time-consuming to be advantageous. Even moderate activities like brisk walking for 30 minutes a day, five days a week, can lead to significant improvements in health outcomes.
Expressing concern over the sedentary lifestyle prevalent among many Nigerians, with prolonged periods of sitting at work or engaging in screen-based activities, Oyeniran pointed out that only a small percentage of Nigerian adults currently engage in outdoor leisure-time physical exercise on a weekly basis.
With Nigeria facing a physical inactivity rate of 32.68%, particularly in urban areas, Oyeniran underscored the detrimental impact this lifestyle has on public health. He advocated for a shift in this trend, especially in the post-COVID era, where adopting a more active lifestyle is crucial for the well-being of individuals and communities.
Oyeniran, a member of the American College of Sports Medicine (ACSM) and other physiological associations, focuses his research on understanding the effects of physical activity and exercise on human health, particularly among young and older adults in Nigeria and the United States.
Suggesting ways to encourage more Nigerians to embrace physical activity, Oyeniran recommended raising awareness about the health benefits of exercise and the risks of a sedentary lifestyle, as well as creating public spaces for activities like parks, walking trails, and community sports facilities.
He proposed promoting workplace wellness programs and community initiatives, such as organizing group activities like community walks and sports leagues to make exercise more social and enjoyable. Oyeniran also stressed the importance of introducing physical education in schools and encouraging children to participate in sports and outdoor activities from a young age.
He concluded by expressing his desire to build upon the progress made by the Exercise is Medicine (EIM) Nigeria National Center, which is currently hosted at the Nigerian Heart Foundation (NHF).